Tempo

2 x 20's @ 85%

  • Cycling
  • 58mTime
  • 59Stress
  • 0.78Intensity
  • 41Popularity

About this workout

This workout features 2 x 20 minutes at 85% FTP, making it a classic choice for boosting your aerobic durability while keeping you below threshold. Perfect for mid-week training, this session helps build the endurance needed for longer climbs or sustained efforts in group rides without overdoing it.

Russbuss777

Workout structure

  • 3 min @ 40-65% (40-65w)
  • 2X
    • 5 min @ 45% (45w)
    • 20 min @ 85% (85w)
  • 5 min @ 45% (45w)