Tempo 2 x 12 minutes

• Cycling
• 54mTime
• 50Stress
• 0.75Intensity
• 15Popularity

About this workout

This 2 x 12-minute tempo workout is a solid choice for building aerobic durability while keeping the intensity below threshold, making it a staple for mid-week training. Perfect for extending your endurance on longer climbs or maintaining a steady pace during group rides, it's a great option when you want to push without overdoing it.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 71% (71w)
• 12 min @ 76-90% (76-90w)
• 6 min @ 60% (60w)
• 12 min @ 76-90% (76-90w)
• 4 min @ 72% (72w)
• 5 min @ 50% (50w)