Endurance

Tempo 2 threshold interval ramps 45min

  • Cycling
  • 45mTime
  • 36Stress
  • 0.69Intensity
  • 4,977Popularity

About this workout

This session incorporates 4 × 90 seconds at 80% FTP, pushing your aerobic threshold while giving you a solid aerobic base. It's a perfect mid-week staple to build endurance and prepare for those longer climbs or group ride efforts.

jailsea

Workout structure

  • 4 min @ 45% (45w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 4X
    • 4 min @ 60% (60w)
    • 1:30 min @ 70% (70w)
    • 1:30 min @ 80% (80w)
    • 30 sec @ 100% (100w)
  • 5 min @ 50% (50w)