Tempo 2 reps1

• Cycling
• 13mTime
• 11Stress
• 0.70Intensity
• 15Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building your sub-threshold endurance while keeping the legs fresh for group rides or longer climbs. Incorporate it alongside 5x8/2 workouts for a well-rounded approach to aerobic durability.

Workout structure

• 3 min @ 40-60% (40-60w)
• 3 min @ 76% (76w)
• 2 min @ 50% (50w)
• 3 min @ 86% (86w)
• 2 min @ 50% (50w)