TEMPO #2 - Copia

• Cycling
• 45mTime
• 42Stress
• 0.75Intensity
• 50Popularity

About this workout

This workout features a solid tempo set with 2 intervals of 5 minutes at 83% FTP, making it a fantastic mid-week staple for building sub-threshold endurance and aerobic durability. Perfect for extending your stamina on longer climbs or maintaining a steady pace during group rides, it keeps your legs engaged while offering a manageable fatigue cost.

Workout structure

• 7 min @ 50% (50w)
• 3 min @ 83% (83w)
• 5 min @ 75% (75w)
• 5 min @ 83% (83w)
• 7 min @ 70-83% (70-83w)
• 5 min @ 85% (85w)
• 7 min @ 85-75% (85-75w)
• 1 min @ 70% (70w)
• 5 min @ 50% (50w)