Martes Tempo 2

• Cycling
• 1hTime
• 54Stress
• 0.74Intensity
• 15Popularity

About this workout

Martes Tempo 2 features a solid tempo workout, pushing you through 2 sets of 6 × 2 min at 85% FTP with brief recoveries, perfect for building aerobic durability while keeping the effort manageable. This mid-week staple primes you for longer climbs and sets a strong foundation for your next group ride or TT.

Workout structure

• 10 min @ 50-65% (50-65w) 85 rpm
• 6X
  • 2 min @ 85% (85w) 85 rpm
  • Rest 1 min @ 65% (65w)
• 4 min @ 55% (55w) 85 rpm
• 6X
  • 2 min @ 85% (85w) 90 rpm
  • Rest 1 min @ 65% (65w)
• 5 min @ 70% (70w) 85 rpm
• 5 min @ 55% (55w) 80 rpm