Tempo

Tempo 2

  • Cycling
  • 1h 13mTime
  • 61Stress
  • 0.71Intensity
  • 15Popularity

About this workout

This Tempo workout features two solid 18-minute intervals at 80% FTP, perfect for building aerobic durability and preparing for those long climbs in group rides. It’s a classic mid-week staple that balances intensity and recovery, ensuring you stay sharp without overcooking for the weekend.

Choccy13

Workout structure

  • Warm-Up 5 min @ 40% (40w)
  • Warm-Up 4 min @ 50% (50w)
  • Warm-Up 3 min @ 60% (60w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 18 min @ 80% (80w)
  • 3 min @ 40% (40w)
  • 18 min @ 80% (80w)
  • 5 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • Cooldown 2 min @ 50% (50w)
  • 2 min @ 45% (45w)