tempo - 2

• Cycling
• 40mTime
• 35Stress
• 0.73Intensity
• 15Popularity

About this workout

This tempo workout features two solid sets of 6 x 60 seconds at 90% FTP, giving you the chance to build aerobic durability while keeping the intensity manageable. Perfect for mid-week training, it’s a classic way to stretch out climbs and sustain your pace on group rides without overcooking your legs.

Workout structure

• 2 min @ 50% (50w) 1% Slope
• 4X
  • 2 min @ 60% (60w) 1.5% Slope
  • 1 min @ 70% (70w) 2% Slope
  • 1 min @ 80% (80w) 2.5% Slope
  • 1 min @ 90% (90w) 3% Slope
• 2 min @ 60% (60w) 1.5% Slope
• 1 min @ 70% (70w) 2% Slope
• 2X
  • 1 min @ 80% (80w) 2.5%
  • 1 min @ 90% (90w) 3%
  • 2 min @ 60% (60w) 1.5%
  • 1 min @ 70% (70w) 2%
• 1 min @ 80% (80w) 2.5%
• 1 min @ 90% (90w) 3%
• 2 min @ 60% (60w) 1.5%
• 1 min @ 50% (50w) 1%