Tempo 2

• Cycling
• 1h 10mTime
• 62Stress
• 0.73Intensity
• 45Popularity

About this workout

This workout features a solid main set of 3 x 5 min at 80% FTP, perfect for building aerobic durability while keeping your legs moving efficiently. It's a classic mid-week staple that prepares you for sustained efforts in longer races or tough climbs without pushing you over the edge.

Workout structure

• 10 min @ 55-70% (55-70w)
• 10 min @ 70-80% (70-80w)
• 3X
  • 5 min @ 80% (80w)
  • Rest 5 min @ 70% (70w)
• 10 min @ 80-70% (80-70w)
• 10 min @ 70-55% (70-55w)