TEMPO 2

• Cycling
• 2h 0mTime
• 119Stress
• 0.77Intensity
• 55Popularity

About this workout

This Tempo 2 session focuses on sustaining intensity just below your threshold with 3×10-minute efforts at 90% FTP, making it a perfect mid-week staple for building aerobic durability and preparing for longer climbs. It's a solid workout to boost endurance while minimizing fatigue, ideal for those who want to maintain a conversational pace on group rides.

Workout structure

• 10 min @ 25-55% (25-55w) 90 rpm
• 3X
  • 10 min @ 75% (75w) 90 rpm
  • 10 min @ 90% (90w) 90 rpm
  • 5 min @ 55% (55w) 85 rpm
• 10 min @ 75% (75w) 90 rpm
• 10 min @ 90% (90w) 90 rpm
• 5 min @ 75% (75w) 80 rpm
• 10 min @ 55-25% (55-25w)