Tempo

Tempo 1x8m, 1x7m, 2x6m Z3 1h15

  • Cycling
  • 1h 15mTime
  • 68Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This tempo workout features sustained efforts with two sets of 6 minutes at 85% FTP, perfect for building aerobic durability and preparing for those longer climbs or steady group rides. A solid choice for a mid-week staple, it helps you maintain speed without overcooking your legs.

Thomas

Workout structure

  • Warm-Up 4 min @ 40-78% (40-78w)
  • 4X
    • Active 30 sec @ 75% (75w)
    • Rest 1 min @ 55% (55w)
  • 4X
    • Active 30 sec @ 95% (95w)
    • Rest 1 min @ 55% (55w)
  • Active 2:30 min @ 55% (55w)
  • Active 3 min @ 65% (65w)
  • Active 8 min @ 85% (85w)
  • Rest 6 min @ 65% (65w)
  • Active 7 min @ 85% (85w)
  • Rest 5 min @ 65% (65w)
  • 2X
    • Active 6 min @ 85% (85w)
    • Rest 4 min @ 65% (65w)
  • Active 2:30 min @ 55% (55w)
  • Cooldown 5 min @ 55-40% (55-40w)