Tempo 1x50min 86% FTP

• Cycling
• 1h 16mTime
• 81Stress
• 0.80Intensity
• 15Popularity

About this workout

This solid 50-minute tempo session is a bread-and-butter workout that helps build the aerobic durability needed for those long climbs or sustained efforts in races. Perfect for time-crunched cyclists looking to boost their FTP without overcooking, this workout will keep you cruising at a steady pace while enhancing your endurance.

Workout structure

• Warm-Up 3 min @ 50-60% (50-60w)
• Warm-Up 3 min @ 65% (65w)
• Warm-Up 2 min @ 75% (75w)
• Warm-Up 1 min @ 86% (86w)
• Warm-Up 2 min @ 60% (60w)
• Warm-Up 30 sec @ 90% (90w)
• Warm-Up 2 min @ 50% (50w)
• Tempo 50 min @ 86% (86w)
• Cooldown 5 min @ 60-55% (60-55w)
• Cooldown 5 min @ 50-45% (50-45w)
• Cooldown 2:30 min @ 45-35% (45-35w)