Tempo 1x40min 86% FTP

• Cycling
• 1h 6mTime
• 68Stress
• 0.79Intensity
• 46Popularity

About this workout

This steady tempo session is a classic choice for building sub-threshold endurance, perfect for stretching out those climbs or maintaining a solid pace on mid-week group rides. It's an essential workout for improving your FTP, just like mvdp would, without overcooking your legs for the days ahead.

Workout structure

• Warm-Up 1 min @ 40% (40w)
• Warm-Up 3 min @ 50% (50w)
• Warm-Up 3 min @ 60% (60w)
• Warm-Up 2 min @ 75% (75w)
• Warm-Up 1 min @ 86% (86w)
• Warm-Up 1 min @ 50% (50w)
• Warm-Up 1 min @ 90% (90w)
• Warm-Up 2 min @ 50% (50w)
• 40 min @ 86% (86w)
• Cooldown 2 min @ 60% (60w)
• Cooldown 5 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)