Tempo

Tempo 1x40min 86% FTP

  • Cycling
  • 1h 6mTime
  • 69Stress
  • 0.79Intensity
  • 47Popularity

About this workout

This 40-minute steady tempo session is a classic for building aerobic durability, perfect for mid-week rides when you want to maintain solid sub-threshold endurance without pushing too hard. It’s a great choice for those looking to boost their FTP performance, just like the pros do, making it ideal for those aspiring to tackle longer climbs or improve their time trial efforts.

SteveFX

Workout structure

  • Warm-Up 3 min @ 50-60% (50-60w)
  • Warm-Up 3 min @ 65% (65w)
  • Warm-Up 2 min @ 75% (75w)
  • Warm-Up 1 min @ 86% (86w)
  • Warm-Up 2 min @ 60% (60w)
  • Warm-Up 30 sec @ 90% (90w)
  • Warm-Up 2 min @ 50% (50w)
  • 40 min @ 86% (86w)
  • 5 min @ 60-55% (60-55w)
  • 5 min @ 50-45% (50-45w)
  • Cooldown 2:30 min @ 45-35% (45-35w)