TEMPO 1u30

• Cycling
• 1h 30mTime
• 104Stress
• 0.83Intensity
• 45Popularity

About this workout

This 90-minute steady threshold session focuses on building your sustainable power, perfect for maintaining the pace during those long group rides or time trials. Incorporate this classic 212 tempo workout into your routine to boost your FTP without overcooking your legs.

Workout structure

• 5 min @ 59% (59w)
• 5 min @ 65% (65w)
• 10 min @ 75% (75w)
• 8 min @ 97% (97w)
• 4 min @ 65% (65w)
• 10 min @ 102% (102w)
• 4 min @ 65% (65w)
• 12 min @ 97% (97w)
• 4 min @ 65% (65w)
• 5 min @ 86% (86w)
• 5 min @ 81% (81w)
• 5 min @ 75% (75w)
• 8 min @ 65% (65w)
• 5 min @ 59% (59w)