Tempo 1hr 76-90

• Cycling
• 1h 30mTime
• 93Stress
• 0.79Intensity
• 20Popularity

About this workout

This steady 90-minute tempo session is a classic mid-week staple, perfect for building aerobic durability below threshold, ideal for stretching out those climbs or preparing for longer rides. It’s a solid way to boost your endurance without overwhelming fatigue, setting you up for success in upcoming VO2 max efforts or group rides.

Workout structure

• 20 min @ 56-75% (56-75w)
• 30 min @ 76-90% (76-90w)
• 30 min @ 90-76% (90-76w)
• 10 min @ 75-56% (75-56w)