Tempo [1hr 15mins]

• Cycling
• 1h 15mTime
• 110Stress
• 0.94Intensity
• 115Popularity

About this workout

This steady threshold session is a classic choice for building the sustainable power needed during weekly group rides and time trials, pushing your limits at a 212 tempo. It’s an essential workout for improving your FTP while keeping fatigue manageable, making it a go-to for serious cyclists looking to up their game.

Workout structure

• 1 min @ 72% (72w)
• 1 min @ 84% (84w)
• 1 min @ 96% (96w)
• 1 min @ 108% (108w)
• 1 min @ 120% (120w)
• 60 min @ 96% (96w)
• 10 min @ 66% (66w)