Threshold

MATIUS PLAN - Ritmo - 1h TSS 62

  • Cycling
  • 1h 3mTime
  • 62Stress
  • 0.77Intensity
  • 65Popularity

About this workout

The Matius Plan - Ritmo focuses on building your sustainable power with 4 x 2-minute intervals at 88% FTP, perfect for sharpening your pace on weekly group rides or time trials. This threshold workout strikes the balance between intensity and recovery, making it a solid addition to any training plan.

Ironmat

Workout structure

  • 15 min @ 60-80% (60-80w) 85 rpm
  • 2 min @ 88% (88w) 70 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 92% (92w) 70 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 96% (96w) 70 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 100% (100w) 70 rpm
  • 5 min @ 60% (60w) 85 rpm
  • 2 min @ 88% (88w) 70 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 92% (92w) 70 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 96% (96w) 70 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 100% (100w) 70 rpm
  • 15 min @ 80-60% (80-60w) 85 rpm