Tempo 1h (4x 5min)

• Cycling
• 1h 3mTime
• 56Stress
• 0.73Intensity
• 30Popularity

About this workout

This 1-hour tempo workout features 4 sets of 5 minutes at 80% FTP, perfect for building aerobic durability and enhancing your endurance for those mid-week rides. It's a classic way to prepare for longer climbs and maintain a solid pace without overcooking your legs.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 3 min @ 40% (40w)
• 4X
  • 5 min @ 80% (80w)
  • 5 min @ 70% (70w)
• 4 min @ 60% (60w)
• 4 min @ 50% (50w)