Tempo

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 120Popularity

About this workout

This tempo workout features a solid main set of 2 x 60 seconds at 110% FTP, pushing your limits while allowing for recovery in between. It's a bread-and-butter session for building aerobic durability and preparing you for those sustained efforts in group rides or long climbs.

Workout structure

• 5 min @ 50-70% (50-70w)
• 1 min @ 50% (50w)
• 2X
  • 1 min @ 110% (110w)
  • 1 min @ 55% (55w)
• 1 min @ 110% (110w)
• 2 min @ 55% (55w)
• 2X
  • 12 min @ 75-90% (75-90w)
  • 3 min @ 55% (55w)
• 12 min @ 75-90% (75-90w)
• 5 min @ 60-50% (60-50w)