Tempo - 170 min (2h:50m)

• Cycling
• 2h 50mTime
• 159Stress
• 0.75Intensity
• 40Popularity

About this workout

This 170-minute tempo workout, featuring 3 × 20 min at 85% FTP with 10 min recoveries, is your go-to for building aerobic durability and preparing for those longer climbs or steady group ride efforts. Perfect for pushing your sub-threshold endurance while keeping the fatigue manageable, it’s a classic staple in any training plan.

Workout structure

• 10 min @ 46-80% (46-80w)
• 30 min @ 70% (70w)
• 3X
  • 20 min @ 85% (85w)
  • 10 min @ 60% (60w)
• 30 min @ 70% (70w)
• 10 min @ 60% (60w)