Tempo

• Cycling
• 46mTime
• 44Stress
• 0.76Intensity
• 45Popularity

About this workout

This tempo workout features a solid main set of 2 × 10 minutes at 90% FTP, perfect for building aerobic durability without pushing too hard. It's a bread-and-butter session for mid-week endurance, helping you sustain a steady pace during climbs and long rides.

Workout structure

• Warm-Up 10 min @ 55% (55w)
• 2X
  • 10 min @ 90% (90w)
  • Rest 3 min @ 55% (55w)
• Cooldown 10 min @ 55% (55w)