Tempo 16 min x 3

• Cycling
• 1h 37mTime
• 101Stress
• 0.79Intensity
• 30Popularity

About this workout

This classic tempo workout features 3 intervals of 16 minutes at 88.9% FTP, perfect for building aerobic durability and sub-threshold endurance, making it a staple for those mid-week rides. It's an ideal fit for stretching out climbs or maintaining a strong pace during group rides while balancing training loads effectively.

Workout structure

• 2 min @ 51% (51w)
• 3X
  • 8 min @ 63% (63w)
  • 16 min @ 89% (89w)
• Rest 8 min @ 63% (63w)
• 15 min @ 67% (67w)