TEMPO 15- VO2max 6x3

• Cycling
• 1h 30mTime
• 109Stress
• 0.85Intensity
• 20Popularity

About this workout

This workout packs a punch with 6 hard VO2 max intervals at 109.1% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense group ride surges. It's a classic way to build the capacity needed for savage efforts, making it a staple for serious cyclists looking to enhance their performance.

Workout structure

• 10 min @ 55-75% (55-75w)
• 15 min @ 85% (85w)
• 7 min @ 75% (75w)
• 6X
  • 3 min @ 109% (109w)
  • Rest 5 min @ 75% (75w)
• 10 min @ 69-55% (69-55w)