Tempo 15 Minute x 2

• Cycling
• 55mTime
• 53Stress
• 0.76Intensity
• 65Popularity

About this workout

This tempo workout features two solid 15-minute efforts at 85% FTP, perfect for boosting your aerobic durability and building the stamina needed for long climbs or steady group rides. It's a classic mid-week staple that offers high returns with manageable fatigue, ensuring you stay sharp without overdoing it.

Workout structure

• 10 min @ 50-80% (50-80w)
• 2X
  • 5 min @ 50% (50w)
  • 15 min @ 85% (85w)
• 5 min @ 50-30% (50-30w)