Tempo 15 min / Target RPM #1

• Cycling
• 56mTime
• 56Stress
• 0.78Intensity

About this workout

Workout structure

• 3 min @ 45-60% (45-60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 5 min @ 76-89% (76-89w) 75 rpm
• 5 min @ 76-89% (76-89w) 80 rpm
• 5 min @ 76-89% (76-89w) 85 rpm
• 5 min @ 50% (50w)
• 5 min @ 76-89% (76-89w) 75 rpm
• 5 min @ 76-89% (76-89w) 80 rpm
• 5 min @ 76-89% (76-89w) 85 rpm
• 5 min @ 75-45% (75-45w)