Tempo 14x90 at 80% - Xert - Long

• Cycling
• 2h 5mTime
• 77Stress
• 0.61Intensity
• 35Popularity

About this workout

This classic tempo workout of 14x90 seconds at 80% FTP builds your aerobic durability with manageable efforts, ideal for tackling long climbs or maintaining pace in group rides. It's a great mid-week staple for developing sub-threshold endurance without excessive fatigue, making it perfect for your SST long training days.

Workout structure

• Active 40 min @ 43-72% (43-72w)
• 14X
  • Active 1:30 min @ 80% (80w)
  • Rest 3:30 min @ 50% (50w)
• Active 15 min @ 54-36% (54-36w)