Tempo

• Cycling
• 1h 10mTime
• 78Stress
• 0.82Intensity
• 85Popularity

About this workout

This tempo workout features 4 rounds of 5 minutes at 88% FTP, perfect for building aerobic durability while staying below threshold — a classic mid-week staple for group ride intensity. Ideal for stretching out those climbs or honing your endurance without overcooking your legs.

Workout structure

• 10 min @ 50-55% (50-55w)
• 4X
  • 5 min @ 88% (88w)
  • Rest 2 min @ 52% (52w)
• 3 min @ 88% (88w)
• 2X
  • 3 min @ 100% (100w)
• 3 min @ 88% (88w)
• 4X
  • 2 min @ 100% (100w)
  • Rest 3 min @ 52% (52w)