Tempo

• Cycling
• 1h 15mTime
• 82Stress
• 0.81Intensity
• 120Popularity

About this workout

This tempo workout features a solid main set of 2 × 5 minutes at 80% FTP, perfect for building aerobic durability while keeping the effort manageable. It's an ideal mid-week staple to improve your sub-threshold endurance, helping you hold pace on longer climbs or during sustained group rides.

Workout structure

• 5 min @ 65% (65w)
• 10 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 10 min @ 70% (70w)