Tempo 120 min - Z3

• Cycling
• 2h 30mTime
• 168Stress
• 0.82Intensity
• 15Popularity

About this workout

This steady 150-minute tempo session builds your aerobic durability just below threshold, making it a perfect mid-week staple for those looking to maintain a solid pace. It's ideal for stretching out climbs and preparing for longer rides, helping you sustain the effort when it counts.

Workout structure

• 15 min @ 70% (70w)
• 120 min @ 85% (85w)
• 3 min @ 55% (55w)
• 12 min @ 55% (55w)