threshold

tempo – 1:20

  • Cycling
  • 1h 20mTime
  • 101Stress
  • 0.87Intensity
  • 40Popularity

About this workout

This tempo workout focuses on sustained efforts at 95% FTP, perfect for building your endurance just below threshold. It's an ideal mid-week staple to prepare for those prolonged climbs or to maintain a strong pace during a group ride, with enough recovery to keep you sharp for the next effort.

Liz

Workout structure

  • 3 min @ 74% (74w)
  • 2 min @ 63% (63w)
  • 5X
    • 10 min @ 95% (95w)
    • 3 min @ 63% (63w)
  • 5 min @ 63% (63w)
  • 5 min @ 45% (45w)