Tempo 12.5min

• Cycling
• 1h 55mTime
• 103Stress
• 0.73Intensity
• 37Popularity

About this workout

This 12.5-minute tempo workout focuses on sustaining efforts at 83% FTP, perfect for building aerobic durability and enhancing your ability to tackle those longer climbs. It's a classic mid-week staple that keeps your endurance sharp without overcooking, setting you up well for upcoming group rides or races.

Workout structure

• Warm-Up 10 min @ 27-65% (27-65w)
• 10X
  • 45 sec @ 65% (65w)
  • Rest 15 sec @ 113% (113w)
• Cooldown 5 min @ 27% (27w)
• 5X
  • 12:5 min @ 83% (83w)
  • Rest 2:5 min @ 27% (27w)
• 20 min @ 27% (27w)