Tempo #11

• Cycling
• 1h 16mTime
• 69Stress
• 0.74Intensity
• 25Popularity

About this workout

This workout features a solid main set of 4 × 8 minutes at 80% FTP, pushing your anaerobic capacity and building the kick to close gaps in races or during group rides. It's a great way to develop raw sprinting power while keeping your training varied and effective.

Workout structure

• Warm-Up 5 min @ 42-70% (42-70w)
• Active 2 min @ 50% (50w)
• Active 3 min @ 70% (70w)
• 4X
  • 10 sec @ 175% (175w)
  • 50 sec @ 50% (50w)
• Active 2 min @ 50% (50w)
• Active 5 min @ 90% (90w)
• Active 3 min @ 50% (50w)
• 4X
  • 8 min @ 80% (80w)
  • 4 min @ 61% (61w)
• Active 4 min @ 50% (50w)