tempo

Cycling
1h 13mTime
68Stress
0.75Intensity
40Popularity

About this workout

This tempo workout features a solid main set of 2 × 10 minutes at 80% FTP, perfect for building aerobic durability while keeping the effort manageable. Ideal for your mid-week staple, it prepares you for those longer climbs and helps maintain a steady pace without pushing into the red.

rma_iep

Workout structure

3 min @ 56% (56w)
2 min @ 60% (60w)
3 min @ 64% (64w)
2 min @ 68% (68w)
3 min @ 72% (72w)
10 min @ 76% (76w)
10 min @ 80% (80w)
10 min @ 84% (84w)
10 min @ 80% (80w)
10 min @ 76% (76w)
5 min @ 64% (64w)
5 min @ 56% (56w)