Tempo 10 Elite A

• Cycling
• 58mTime
• 55Stress
• 0.75Intensity
• 40Popularity

About this workout

This 58-minute Tempo 10 Elite A workout features two solid 10-minute intervals at 85% FTP, perfect for building aerobic durability and endurance just below threshold. It's a classic mid-week staple that prepares you for sustained efforts during climbs or long group rides without overcooking your legs.

Workout structure

• 10 min @ 40-90% (40-90w)
• 3 min @ 40% (40w)
• 2X
  • 10 min @ 85% (85w)
  • 5 min @ 40% (40w)
• 10 min @ 85% (85w)
• 5 min @ 65-40% (65-40w)