Tempo #10

• Cycling
• 1h 10mTime
• 64Stress
• 0.74Intensity
• 25Popularity

About this workout

This workout features a classic anaerobic main set of three 10-minute efforts at 80% FTP, perfect for building that top-end punch needed to close gaps in group rides or respond to race kicks. It’s a solid session for developing raw sprinting power while allowing ample recovery to keep the quality high.

Workout structure

• Warm-Up 5 min @ 42-70% (42-70w)
• Active 2 min @ 50% (50w)
• Active 3 min @ 70% (70w)
• 4X
  • 10 sec @ 175% (175w)
  • 50 sec @ 50% (50w)
• Active 2 min @ 50% (50w)
• Active 5 min @ 90% (90w)
• Active 3 min @ 50% (50w)
• 3X
  • 10 min @ 80% (80w)
  • 4 min @ 61% (61w)
• Active 4 min @ 50% (50w)