Tempo

• Cycling
• 1h 15mTime
• 90Stress
• 0.85Intensity
• 25Popularity

About this workout

This tempo workout features 5 intervals of 10 minutes at 90% FTP, perfect for building your aerobic durability and sustaining solid efforts during long climbs or mid-week rides. It's a classic session that balances intensity and endurance, making it a staple for those looking to enhance their sub-threshold performance without overdoing it.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 85% (85w)
• 5X
  • 10 min @ 90% (90w)
• 10 min @ 60% (60w)