Tempo 1 hr

• Cycling
• 1h 20mTime
• 77Stress
• 0.76Intensity
• 15Popularity

About this workout

This steady tempo session is a classic for building aerobic durability, ideal for those mid-week rides when you want to stretch out climbs without overdoing it. Incorporate it into your routine as a solid way to boost your grundlagenausdauer while preparing for longer efforts or races.

Workout structure

• Warm-Up 3 min @ 55% (55w)
• Warm-Up 1 min @ 60% (60w)
• Warm-Up 1 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 45 sec @ 90% (90w) 110 rpm
• Warm-Up 15 sec @ 100% (100w) 120 rpm
• Warm-Up 3 min @ 45% (45w)
• Active 60 min @ 80% (80w)
• Rest 5 min @ 55% (55w)
• Active 5 min @ 45% (45w)