Tempo#1

• Cycling
• 1h 16mTime
• 68Stress
• 0.73Intensity
• 15Popularity

About this workout

This 76-minute steady endurance session, featuring a classic 1/3x15 format, builds your aerobic engine and lays the foundation for more intense efforts down the line. Ideal for those mid-week rides, it ensures you can stretch out climbs and maintain a solid pace during longer events.

Workout structure

• 4 min @ 55% (55w)
• 6 min @ 60-75% (60-75w)
• 2 min @ 55% (55w)
• 25 min @ 75% (75w)
• 8 min @ 80-88% (80-88w)
• 25 min @ 75% (75w)
• 4 min @ 60-40% (60-40w)
• 2 min @ 40% (40w)