Tempo

Tempo #1

  • Cycling
  • 58mTime
  • 52Stress
  • 0.73Intensity
  • 30Popularity

About this workout

This tempo workout serves up a solid aerobic durability boost with a classic 1/3x15 structure, featuring short bursts at 90% FTP to keep your legs engaged and ready for those rolling climbs. It's a mid-week staple that builds endurance without overcooking, preparing you for sustained efforts in group rides or races.

Sibs

Workout structure

  • Active 3 min @ 35-50% (35-50w) 80-85 rpm
  • 2X
    • Active 1 min @ 75% (75w) 80-85 rpm
    • Active 1 min @ 50% (50w) 80-85 rpm
  • 2X
    • Active 1 min @ 90% (90w) 80-85 rpm
    • Active 1 min @ 50% (50w) 80-85 rpm
  • Active 3 min @ 50% (50w) 80-85 rpm
  • Active 3 min @ 80% (80w) 80-85 rpm
  • Active 1 min @ 50% (50w) 80-85 rpm
  • 2X
    • Active 6 min @ 75-88% (75-88w) 80 rpm
    • Active 2 min @ 50% (50w) 80-85 rpm
    • Active 6 min @ 75-88% (75-88w) 90 rpm
    • Active 2 min @ 50% (50w) 80-85 rpm
  • Active 3 min @ 80% (80w) 80-85 rpm
  • Active 5 min @ 75-45% (75-45w) 80-85 rpm