Tempo 1

• Cycling
• 1hTime
• 47Stress
• 0.69Intensity
• 15Popularity

About this workout

This Tempo workout features 5 sets of 3-minute efforts at 80% FTP, perfect for building aerobic durability and enhancing your endurance for those longer rides. It's an ideal mid-week staple to sustain your performance and keep your legs fresh for weekend adventures or climbing challenges.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 3 min @ 80% (80w)
  • 5 min @ 70% (70w)
  • 2 min @ 50% (50w)