Tempo 1
- Cycling
- 45mTime
- 52Stress
- 0.83Intensity
- 25Popularity
About this workout
This steady tempo session, featuring 45 minutes of solid effort, is a mid-week staple that builds aerobic durability just below threshold. Perfect for stretching out climbs or maintaining pace in group rides, it's your go-to for developing that essential endurance base.
Workout structure
- 5 min @ 80% (80w)
- 10 min @ 50% (50w)
- 10 min @ 100% (100w)
- 20 min @ 80% (80w)