TEMPO 03 (S3)

• Cycling
• 1h 40mTime
• 115Stress
• 0.83Intensity
• 25Popularity

About this workout

This 100-minute tempo workout features 3 × 15 minutes at 90% FTP, perfect for building aerobic durability and maintaining a solid pace on long climbs or during mid-week rides. It's a classic choice for those looking to boost their endurance without overcooking, making it an ideal staple for your training plan.

Workout structure

• 6 min @ 55% (55w)
• 3X
  • 15 min @ 90% (90w)
  • 3 min @ 55% (55w)
• 15 min @ 86% (86w)
• 3 min @ 55% (55w)
• 15 min @ 86% (86w)
• 7 min @ 55% (55w)