TEMPO 01 (S1)

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 20Popularity

About this workout

This 212 tempo workout features a solid main set of 3 × 10 minutes at 90% FTP, perfect for building aerobic durability while keeping the effort controlled. It's a fantastic mid-week staple for those looking to stretch out climbs and maintain a strong pace during group rides.

Workout structure

• 6 min @ 55% (55w)
• 3X
  • 10 min @ 90% (90w)
  • 3 min @ 55% (55w)
• 10 min @ 90% (90w)
• 5 min @ 55% (55w)