TEMPO #02

• Cycling
• 1h 9mTime
• 66Stress
• 0.76Intensity
• 21Popularity

About this workout

This 69-minute tempo workout features a solid main set of 3 × 7 minutes at 80% FTP, perfect for building sub-threshold endurance and boosting your aerobic durability. It's a classic staple for mid-week rides, helping you stretch out climbs while keeping your legs fresh for upcoming efforts.

Workout structure

• 2 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 2 min @ 50% (50w)
• 3X
  • 6 min @ 90% (90w)
  • 7 min @ 80% (80w)
  • 5 min @ 50% (50w)
• 5 min @ 50% (50w)