Temples of Syrinx

• Cycling
• 1h 5mTime
• 78Stress
• 0.85Intensity
• 25Popularity

About this workout

The Temples of Syrinx workout hits hard with 5 intervals of 3 minutes at 85% FTP, pushing your aerobic ceiling and preparing you for those steep climbs and intense bursts during races. This session is perfect for boosting your VO2 max, helping you find that extra gear when the competition heats up.

Workout structure

• 10 min @ 55-70% (55-70w)
• 3 min @ 85% (85w)
• 2 min @ 100% (100w)
• 1 min @ 110% (110w)
• 30 sec @ 120% (120w)
• 3:30 min @ 50-65% (50-65w)
• 3 min @ 85% (85w)
• 2 min @ 100% (100w)
• 1 min @ 110% (110w)
• 30 sec @ 120% (120w)
• 3:30 min @ 50-65% (50-65w)
• 3 min @ 85% (85w)
• 2 min @ 100% (100w)
• 1 min @ 110% (110w)
• 30 sec @ 120% (120w)
• 3:30 min @ 50-65% (50-65w)
• 3 min @ 85% (85w)
• 2 min @ 100% (100w)
• 1 min @ 110% (110w)
• 30 sec @ 120% (120w)
• 3:30 min @ 50-65% (50-65w)
• 3 min @ 85% (85w)
• 2 min @ 100% (100w)
• 1 min @ 110% (110w)
• 30 sec @ 120% (120w)
• 3:30 min @ 50-65% (50-65w)
• 5 min @ 65-50% (65-50w)