Temple -2

• Cycling
• 1h 3mTime
• 78Stress
• 0.86Intensity
• 90Popularity

About this workout

Temple -2 features a demanding main set of 3 sets of 4 × 2 min intervals at 90% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or race kicks. This workout is ideal for cyclists looking to boost their VO2 max and sustain high efforts during group rides or time trials.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 67% (67w)
• 2 min @ 85% (85w)
• 4 min @ 40% (40w)
• 4X
  • 2 min @ 90% (90w)
  • 1 min @ 110% (110w)
• 5 min @ 40% (40w)
• 4X
  • 2 min @ 90% (90w)
  • 1 min @ 110% (110w)
• 5 min @ 40% (40w)
• 4X
  • 2 min @ 90% (90w)
  • 1 min @ 110% (110w)
• 5 min @ 40-30% (40-30w)