temple

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 21Popularity

About this workout

This VO2 max workout packs a punch with 3 sets of 4×2 minute intervals at 90% FTP, perfect for boosting your aerobic ceiling and preparing you for those steep climbs or race kicks. It's an essential session for cyclists looking to improve their high-intensity endurance and performance in group rides or time trials.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 67% (67w)
• 3 min @ 85% (85w)
• 15 min @ 65% (65w)
• 4X
  • 2 min @ 90% (90w)
  • 1 min @ 110% (110w)
• 5 min @ 40% (40w)
• 4X
  • 2 min @ 90% (90w)
  • 1 min @ 110% (110w)
• 5 min @ 40% (40w)
• 4X
  • 2 min @ 90% (90w)
  • 1 min @ 110% (110w)
• 15 min @ 65% (65w)
• 5 min @ 40-30% (40-30w)