TEMP&FTP MIX 70min

• Cycling
• 1h 10mTime
• 77Stress
• 0.81Intensity
• 30Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability without pushing to threshold, perfect for stretching out climbs or maintaining speed during long group rides. It’s a classic workout to fine-tune your FTP, making it an essential part of your training routine.

Workout structure

• 5 min @ 65% (65w)
• 40 min @ 82% (82w)
• 10 min @ 55% (55w)
• 10 min @ 100% (100w)
• 5 min @ 55% (55w)