TEMP&AC MIX训练 90分钟

• Cycling
• 1h 30mTime
• 119Stress
• 0.89Intensity
• 30Popularity

About this workout

This gnarly anaerobic workout features 3×3 minutes at 130% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Ideal for those looking to enhance their top-end punch for race kicks and breakaways, it’s a punishing addition to your training regimen.

Workout structure

• 10 min @ 65% (65w)
• 60 min @ 80% (80w)
• 3X
  • 3 min @ 130% (130w)
  • 3 min @ 80% (80w)
• 2 min @ 55% (55w)